We’ll explore what brought you to therapy, what you’re hoping for, and what support feels right for you. You don’t need to prepare anything. You can bring all parts of yourself, just as you are.

Yes — sessions are available in English, Spanish, or a mix of both.
Sí — ofrezco terapia en inglés, español o una mezcla de ambos.

Yes.

I offer therapy for youth and teens, and I collaborate with caregivers and families when it feels supportive and appropriate.

Sometimes.

Therapy can hold grief, pain, and hard stories. It can also be playful, grounding, empowering, and spacious. Healing is multidimensional, and we make room for the full range of your experience.

Yes.

Telehealth sessions are available for accessibility and convenience.

Yes.

Everything you share is confidential, with a few legal exceptions. I’ll review those with you at the beginning so you know exactly what to expect.

I offer in-person, in-community therapy in Tacoma, as well as outdoor and walk-and-talk sessions in local parks and public spaces. Telehealth is also available for clients throughout Washington State.

My standard fee is $165 per 50-minute session. If cost feels like a barrier, we can talk through options together.



Yes.

Yes.

I offer a limited number of sliding scale spots because I believe mental health care should be accessible. Sliding scale is based on financial need and availability.



Most people begin with weekly sessions to build momentum and connection. Over time, we can adjust the frequency based on your needs, goals, and capacity.

My work is relational, strengths-based, trauma-informed, culturally responsive, and grounded in liberatory values. I draw from a range of approaches — including attachment-based, narrative, somatic, creative, and cognitive-behavioral practices — and tailor therapy to your unique story and goals.

Fit really matters.

You deserve to feel safe, respected, and understood. Our first few sessions are a chance for both of us to get a sense of how it feels to work together. You’re always welcome to share what’s working, what’s not, or to ask for something different.

I also offer a free 15-minute consultation call so we can connect, talk briefly about what you’re looking for, and see if working together feels like a good fit.



Therapy can help you better understand yourself, navigate relationships, process past experiences, build coping tools, and move through life with more clarity, self-trust, and support. It’s a space that’s just for you — to be heard, to grow, and to heal in connection.

That depends on your goals and what you’re moving through. Some people come for a shorter season focused on a specific issue, while others choose longer-term therapy for deeper healing and ongoing support. We’ll check in regularly about your goals and adjust together.

Getting started is simple. Reach out through my contact form, email, or phone to schedule a free 15-minute consultation call. We’ll briefly talk about what you’re looking for, answer any questions you have, and see if working together feels like a good fit.

If it does, we’ll schedule your first session and I’ll send over intake paperwork to review and complete before we meet. From there, we begin — at your pace, with space for all parts of you.